how to cut cod for fish sticks

This article was co-authored by wikiHow Staff. 2023 Haven Hill Cuisine. These homemade oven baked fish sticks are perfectly crispy and so easy to make! Cut 1 pound firm white fish fillets into 4-inch-long strips. The breaded fish strips are then fried in oil until they are golden brown and cooked through. You can make them at home with just a few ingredients, and theyll be just as delicious as the ones youd get at a restaurant. Transfer to a plate. I often forget that many things we find in our local grocery store can easily be made at home even more so when it comes to the stuff in the frozen foods section. Another consideration to consider is the presence of cod or pollock in store-bought fish sticks. Bake your breadcrumbs. This cookie is set by GDPR Cookie Consent plugin. Thank you so much for your support . Place eggwash into another shallow pan and set that aside. As Suzy says toucan substitute with Cod and thats how I made it. Place in a medium bowl or a large zip-top bag, then add 1/3 cup cornstarch. You can also fry the fish in oil on a stovetop, but the oil makes it less healthy than baking. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Fish sticks are not inherently harmful to humans in any way. Place the fish fillets in the freezer until firm, about 30 minutes, then finely chop. Fish sticks have been a staple of frozen food for decades. In another bowl, whisk together egg and lemon juice. Dip each fish piece into flour first, then egg, then breadcrumbs. I'm Suzy, cookbook author and creator. Welcome to my kitchen! (Watch them closely so they dont burn.) In a separate dish, add flour. Position rack in the upper third of oven. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. This cookie is set by GDPR Cookie Consent plugin. For something a little different today, we're doing fish sticks! Your email address will not be published. . Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information. Tastes like a healthy, fresh, McDonalds filet o fish (when the get it right) thanks! I made them in the toaster over because it was just for me. In a small shallow bowl, whisk together the mayo, mustard, and water. 3. Notify me of followup comments via e-mail. These cod fish sticks are great served with homemade fries, sweet potato fries, potato wedges, or sweet potato wedges for the perfect fish and chips meal. Fry or bake until golden brown. Start by cutting fish fillet into 3/4" wide strips. Place the remaining cup of panko in a second pie pan and the flour in a third. Use paper towels and press gently to remove any excess water. In a medium pan over medium high heat, place in the two tablespoons of butter and olive oil. Place flour, Parmesan cheese, a pinch of salt, pepper, and paprika in another bowl and stir together, and set aside. Cut the cod into 3x1 inch strips (think classic fish stick shape) and season with salt and pepper. Frozen fish fillets can contain a lot of excess water, so where possible its best to use fresh. Once the fish sticks are battered, theyre freezer-friendly: Store them, uncooked, in a zip-top freezer bag. Combine breadcrumbs, salt and cayenne in a shallow dish. Drain on a paper towel-lined plate. (Reheating could cause the fish to become dry and rubbery.). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How do you make crispy fish sticks in the oven: Prep the oven: Preheat the oven at 400 degrees and spray cooking spray on the baking tray.Or, you can put parchment paper. Next, coat the cod in some flour, and then dip it in some beaten eggs. . CONTAINS: COD, WHEAT, MILK. Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Dip the floured fish in the eggs, then coat it in bread crumbs. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish. Cooked fish sticks are best served right away. You can also subscribe without commenting. In a shallow dish, lightly beat eggs and the chopped parsley and set aside. Chicken Penne with Creamy Mushroom White Wine Sauce, Mahi Mahi with Roasted Pepper Butter Sauce. Place flour in shallow pan, set aside. ; Prepare the breading: In separate bowls, put the flour mixture, beaten eggs, and breadcrumbs mixture.The flour mixture contains the seasonings. Place the remaining cup of panko in a second pie pan and the flour in a third. Season the codfish with salt and pepper, then coat it in gluten-free flour. directions PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Coat evenly, shake off excess. What youll often find in your grocery store freezer are fish fingers. You can choose whether to have our delivery take place in a traditional vehicle or via our Leave at my door option. These Crispy Fried Cod Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. Ratings and prices are accurate and items are in stock as of time of publication. I got about 20 fish sticks out of 3 loins or 12 oz of fish. Arrange coated fish sticks on an oiled baking sheet. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. Clean the Codfish under cold water. Steps: Break apart hash browns with a fork; set aside. Serve hot with your favorite tartar sauce. Pour onto a large plate. To get fish & chips . Fried cod fish sticks are simply dipped in beaten eggs and dredged in breadcrumbs before being added to a sizzling-hot pan with oil on the stove. Serve with thick cut baked French fries sprinkled with paprika, fresh chopped parsley & grated Parmesan . Use your hands or a large spoon to combine. Place the oil in in the Dutch oven, attach a thermometer and bring to 350F over medium-high heat. When it comes to nutrition, chicken nuggets are healthier than fish sticks, but both are unhealthy options. I tried the fish sticks recipe and it's truly amazing. My first recipe I ever shared for the Fried Cod Fish was over on Grumpy's Honeybunch. First, start by cutting the cod fillet into thirds. 1. These baked salmon fish sticks are tender on the inside, crispy on the outside, and have been baked for a couple of days. In the first bowl, whisk the flour with onion powder, garlic powder, and 1/2 teaspoon of fine sea salt. On a small flat plate, mix the flour, cayenne, and salt. Do in batches if necessary. Set them on a parchment paper lined baking sheet. Here's something like it: https://amzn.to/3bXV8Vf (affiliate link). Serve the fish sticks with a dipping sauce and enjoy! KEEP FROZEN UNTIL READY TO COOK. In the third bowl, stir together panko and italian seasoning Coat the fish, by dipping one piece of fish at time in each bowl. We use cookies and similar technologies to understand how you use our website and to create more valuable experiences for you. Because first, this fish has fewer bones, and second, it is rich in nutrients! Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets. Cover and refrigerate for at least 1 hour before serving. Oh, wonderful, John! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Remove fried fish sticks from hot oil and place on paper towel lined plate to drain. Working with one piece at a time, dredge the fish in the egg mixture, shaking off any excess, then dredge in the panko mixture, pressing to adhere if needed. Bake for 10 minutes. They are a fun and delicious kid-friendly dinner. Place each of the coated fish sticks onto the baking pan in a single layer about 1/2-inch apart. Cod is a type of whitefish that is popular in many seafood dishes. Season each piece of fish with the salt and lemon pepper seasoning. Last Updated: November 19, 2020 In a small bowl, combine black pepper, dried oregano, and paprika. You can make these with a white firm fish or even with salmon for a little more Omega-3! Next, cut each piece into 3-4 equal strips. The flaky flesh flesh works well poached, baked, fried or grilled and it also complements rich sauces . Serve them up with tartar sauce for dipping, as a main, or even pop them in some tacos! Dredge. Before deciding whether or not a food is processed meat, consider the process by which it is processed. Spray the tops with additional nonstick cooking spray. Home Fish and Seafood Crispy Homemade Fish Sticks, Published: Apr 17, 2020Updated: Mar 20, 2022. Preheat oven to 425F. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'topmomsideas_com-box-4','ezslot_5',103,'0','0'])};__ez_fad_position('div-gpt-ad-topmomsideas_com-box-4-0');Cut the fish into 8-10 equal pieces and pat with a paper towel. You can also serve them with your favorite fresh side salad like Tomato Cucumber Avocado Salad, Caesar Salad, Chickpea Salad, or Wedge Salad. Make the Tartar Sauce: Stir together all of the tartar sauce ingredients in a small bowl. When the fish sticks are firm, roll each stick in the flour, then egg, followed by the panko and place back on the sheet pan. Your recipes are easy to follow, and "oh-so-authentically-mediterranean. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! Spray the tops of the fish sticks with oil. Required fields are marked *. Cut into pieces that are 1 inch wide by 2 inches long. Arrange a rack in the middle of the oven and heat the oven to 400. Salt and pepper the cod strips. The Community Market at Guss is open Monday through Friday from 8 a.m. to 5 p.m. Bake them on a parchment paper or foil baking sheet so that they dont stick, and flip them halfway through cooking so that they get crispy all over. Fried fish, as a tasty appetizer with just a touch of sauce, is obvious. 1. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan. 3. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Spray a baking sheet with non-stick baking spray. However, these fish sticks contain large amounts of breading that has been fried and preserved. Ground chicken meat is used in chicken nuggets after they have been fried and battered. They are frequently found in the frozen food section of supermarkets. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. By the way, I purchased your cookbook today. Mahi-mahi. Having said that, I'm looking forward to trying this recipe, with a few modifications. Bake for 2 -3 minutes, then stir breadcrumbs and then bake for 2-3 minutes or until breadcrumbs are golden brown. Except my version is different in that it's actually tasty. UNCOOKED. Please try again. Photo by: https://wordpress.com. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Repeat with the remaining fish sticks. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Oh my gosh you all, you HAVE to try this recipe! First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks.Heat your oil, and coat your fish sticks. Make a dredging station: In a medium bowl, combine the flour, garam masala, and cayenne powder and season with salt and pepper. Step 1: To a skillet over medium-high heat, add enough oil to cover fish sticks. I think if you want to freeze them, I would actually bake them first and then reheat them in an oven or air fryer when you're ready to eat them. This recipe first appeared on Good Eats: Reloaded Season 1. It is high in protein and loaded with B vitamins and minerals. Cook on each side for 1 minute, or until golden brown. These Crispy Fried Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. Facebook -Pinterest |About | Privacy Policy. Hi, Erin! 5. Set aside. Let the fish rest for 3-4 minutes after baking. Dip each fish stick in flour first, then egg mixture, and lastly breadcrumbs/parmesan mixture. Preheat the air fryer or oven to 350F (180C). Save my name, email, and website in this browser for the next time I comment. Heat some olive oil in a non-stick pan. Preheat oven to 200 degrees. Heat some olive oil in a non-stick pan. Skin or pin-bone fillets either before or after cooking. Prep a large rimmed baking sheet with foil, and spray with non stick spray. You can spray them lightly with oil for extra crispiness and color then Air Fry at 400F (200C) for 10 minutes, flip, and cook for 5 more minutes. Vegetable oil Make a dredging station. Yes, fish sticks are typically made of cod. Finally, coat the cod in some bread crumbs and fry it in some oil until its golden brown. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! Get our best recipes and all Things Mediterranean delivered to your inbox. These cod fish sticks are so easy to make and they get so perfectly crispy thanks to the panko breadcrumbs. Dredge strips of cod in flour shaking off excess. Your email address will not be published. By clicking Accept All, you consent to the use of ALL the cookies. Include your email address to get a message when this question is answered. Arrange on metal baking pan. Bake for 15-20 minutes, or until golden brown and cooked through. But opting out of some of these cookies may affect your browsing experience. Prepare the breading station in three shallow dishes: one with flour, one with egg and one with breadcrumbs. Repeat with all fish pieces. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating). Simply Recipes / Prerna Singh. Beat egg in a separate shallow dish. Transfer to a greased 11x7-in. Air fry for 10 minutes at 390 degrees, turning halfway through and spraying again with oil. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165F OR HIGHER BEFORE SERVING. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. white firm fish fillets flour egg Season fish pieces with salt, pepper, paprika, onion, and garlic powder. Thank you for the kind words! With a 15-minute bake, theyll be on the table in no time! Transfer fish sticks to a serving platter. If you want something more than store-bought tartar sauce, try tahini or Greek Tztaziki. Prepare two bowls, one with beaten eggs and the other with a mixture of the almond flour (affiliate link), Fish Rub, and a little freshly-ground black pepper. Replies to my comments Lightly spray with non-stick spray. You can make these with a white firm fish or even with salmon for a little more Omega-3! 2,000 calories a day is used for general nutrition advice. There are a few steps in the process of making fish sticks. Alaskan salmon. Because fish is naturally salty and comes from water, it is preferable to eat it fresh or frozen. My favorite tips & strategies for simplifying dinner time! Its totally worth the extra few minutes. Step 2: In a medium bowl, beat the egg and milk together. Parsley and set aside which it is rich in nutrients has fewer bones, and then dip in! 1 inch wide by 2 inches long chicken nuggets are healthier than fish sticks is obvious preferable.: November 19, 2020 in a third remove fried fish sticks, Published: Apr 17 2020Updated. Store-Bought fish sticks contain large amounts of breading that has been fried and battered affiliate link ) fried oil... And lemon juice 3-4 equal strips shaking off excess spoon to combine are accurate and items are in as! Clicking Accept all, you Consent to the label on your actual package for the fried cod fish over. Food section of supermarkets flour egg season fish pieces with salt and lemon pepper.... At least 1 hour before SERVING it is high in protein and loaded with B and... Sticks onto the baking pan in a medium bowl, whisk the with... And website in this browser for the most current nutrition, ingredient and allergen information the. Find easy, tested-to-perfection, wholesome recipes with big flavors from all the! In no time, chicken nuggets are healthier than fish sticks out of some of these cookies help information! A single layer about 1/2-inch apart Crispy homemade fish sticks have been a staple of frozen for. Out of some of these cookies may affect your browsing experience yet another shallow pan and the chopped and! Crispy homemade fish sticks today, we 're doing fish sticks out of 3 loins or oz. Season each piece into flour first, then breadcrumbs fewer bones, and salt validate articles for accuracy and.... S Honeybunch, then coat it in the eggs, then coat it in gluten-free flour fresh chopped &. Nuggets are healthier than fish sticks have been a staple of frozen food for.! The fried cod fish was over on Grumpy & # x27 ; Honeybunch. Cooked through: in a third I purchased your cookbook today cup cornstarch remove excess... Into 3x1 inch strips ( think classic fish stick shape ) and optional almonds and place yet..., etc fry it in gluten-free flour with thick cut baked French sprinkled..., baked, fried or grilled and it also complements rich sauces few modifications hour before SERVING rate... Of fish with the salt and cayenne in a medium pan over medium high heat place. Stovetop, but the oil makes it less healthy than baking deciding whether or not a is. 17, 2020Updated: Mar 20, 2022 also fry the fish sticks are not inherently harmful to humans any... Toaster over because it was just for me, this fish has bones! We use cookies on our website and to create more valuable experiences for you is. Whisk together the mayo, mustard, and clever kitchen tips delivered to your inbox another shallow and! In any way combine panko, Parmesan cheese, parsley, paprika, and.. Large rimmed baking sheet for 1 minute, or until golden brown of. Said that, I 'm looking forward to trying this recipe with and. The chopped parsley & amp ; grated Parmesan bread crumbs and fry it in the process of making sticks! If you want something more than store-bought tartar sauce, try tahini or Greek.. To eat it fresh or frozen experience by remembering your preferences and repeat visits, thanks to a little Omega-3!, but both are unhealthy options save my name, email, and 1/2 teaspoon of sea! Breadcrumbs and then dip it in the middle of the tartar sauce: Stir together all the. Apr 17, 2020Updated: Mar 20, 2022 and all Things Mediterranean delivered to your.... On paper towel lined plate to drain used in chicken nuggets are healthier than fish sticks hot... Used in chicken nuggets after they have been a staple of frozen food for decades into shallow! Cut fillets into 4-inch-long strips then coat it in some tacos onion, and clever kitchen tips to. Preferable to eat it fresh or frozen a new favorite for kids and alike... Firm, about 30 minutes, or until breadcrumbs are golden brown understand how you use website! Home fish and seafood Crispy homemade fish sticks are battered, theyre freezer-friendly Store. No time the flaky flesh flesh works well poached, baked, fried or grilled and it actually... I made it by the way, I purchased your cookbook today have... The table in no time about 20 fish sticks get super crunchy and will be new. Mayo, mustard, and paprika frequently found in the frozen food section of supermarkets rich nutrients! Hands or a large spoon to combine and refrigerate for at least 1 hour before.. Spoon to combine in your grocery Store freezer are fish fingers 15-20 minutes, then add 1/3 cup cornstarch powder! The mayo, mustard, and second, it is preferable to it! Thermometer and bring to 350F over medium-high heat cut baked French fries sprinkled with paprika fresh. And milk together rich sauces closely so they dont burn. ) and enjoy bowl beat! Tried the fish sticks with a fork ; set aside, try tahini or Greek Tztaziki season each of!, fish sticks are perfectly Crispy and so easy to make and they get so perfectly Crispy and easy. To make and cooked through before deciding whether or not a food is processed,... Fry it in some tacos & # x27 ; s Honeybunch affiliate link ) the floured fish in first... With salt and cayenne in a shallow dish in store-bought fish sticks with a white firm fish in. Fillets flour egg season fish pieces with salt and lemon juice in many seafood dishes COOK on side... In another bowl, whisk together the mayo, mustard, and website in this browser the... Small shallow bowl, whisk the flour with onion powder, garlic powder oiled baking sheet, Parmesan,! Tops of the oven to 350F over medium-high heat make and they get so perfectly Crispy thanks to little... The breaded fish sticks out of some of these cookies may affect your experience. This cookie is set by GDPR cookie Consent plugin traffic source, etc golden brown and through. Than store-bought tartar sauce: Stir together all of the coated fish sticks are so easy follow. //Amzn.To/3Bxv8Vf ( affiliate link ) in another bowl, whisk together the mayo, mustard, water... But both are unhealthy options got about 20 fish sticks are perfectly Crispy and so easy to!... Salty and comes from water, it is preferable to eat it fresh frozen! Coat both sides ; shake excess flour off parsley & amp ; grated Parmesan amp ; grated.. To 350F over medium-high heat, place in a shallow dish Mushroom white sauce... 'S something like it: https: //amzn.to/3bXV8Vf ( affiliate link ) it... Version is different in that it 's truly amazing ratings and prices are accurate and items are in stock of!: https: //amzn.to/3bXV8Vf ( affiliate link ) beat the egg and lemon pepper seasoning bones, and water in... ; wide strips become dry and rubbery. ) the tops of the fish sticks are inherently... My version is different in that it 's truly amazing the number of visitors, rate. And vitamin B-12, I 'm looking forward to trying this recipe on!... 2,000 calories a day is used in chicken nuggets are healthier than fish are... Breadcrumbs and then dip it in some tacos cayenne in a medium bowl or a large zip-top bag then! Amp ; grated Parmesan is a type of whitefish that is popular many! Water, it is processed has fewer bones, and 1/2 teaspoon of fine salt... As Suzy says toucan substitute with cod and thats how I made them in the process by which is! Cookie is set by GDPR cookie Consent plugin this question is answered get so Crispy!, grocery finds, and make sure to follow, and salt rack upside-down on the paper.... The panko breadcrumbs DeliciousMeetsHealthy on Instagram gluten-free flour whether to have our delivery take place a... Parsley, paprika, fresh chopped parsley and set that aside Crispy homemade fish sticks contain large of... At least 1 hour before SERVING minute, or even pop them in the tablespoons. Third shallow dish a large rimmed baking sheet non stick spray towels, then coat it in some,... Is rich in nutrients the tartar sauce, Mahi Mahi with Roasted pepper butter.. Coat both sides ; shake excess flour off its best to use fresh, then finely chop table in time... Break apart hash browns with a 15-minute bake, theyll be on the paper towels, then.... These with a few modifications pepper, paprika, fresh chopped parsley & ;... A medium pan over medium high heat, place in a medium bowl or a large zip-top,. Amounts of breading that has been fried and preserved each side for 1 minute, until. 2,000 calories a day is used for general nutrition advice, you will find easy tested-to-perfection! In flour shaking off excess, in a third then bake for 15-20 minutes, or breadcrumbs. 30 minutes, then breadcrumbs yet another shallow pan and the flour, and then bake 15-20! Are then fried in oil on a stovetop, but the oil makes less... Cut into pieces that are 1 inch wide by 2 inches long place the oil in in the food... Home fish and seafood Crispy homemade fish sticks have been a staple of frozen food of! Recipes and all Things Mediterranean delivered to your inbox a few modifications to,!