is mio healthy

However, Pure Crystal Light is free of artificial sweeteners all together. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Natural Flavor, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Yellow 6, Potassium Sorbate (Preservative), Rosemary Extract (To Protect Flavor). Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). (source). Sucralose may also have mild mutagenesis risk, according to small rat research. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Eat This! These help improve blood fat levels, reduce the symptoms of anxiety and depression, and aid with red blood cells formation. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. Still, keep in mind that the use of MiO is unnecessary. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? There have not been any toxic effects seen at levels normally consumed. Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. But like everything in life, LaCroix should be enjoyed in moderation. Plus, theyre all caffeine-free except the MiO Energy line. Soda has sugaroften in the form of high-fructose corn syrup. The sugar in Gatorade isway too muchfor me personally. Be careful not to overdo it, especially at night, because the caffeine in MiO may prevent you from sleeping at all. The human body is about 70 percent water, and it is necessary for every cellular process. For this reason, MiO does not break a fast because it contains zero calories. It is often known as a liquid water enhancer. 2.2mg-4.8mg per 20g serve MILO. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. You've read 3 articles - nice! Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. Ive made dedicated posts about each of these artificial colors before. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. We may earn a small commission if you buy via links on our site. Generally, no. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. The short and simple answer is no. Only one fertility in 1,200 eggs is sufficient to meet our requirements. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. It is free, pure and accessible. . MiO Energy is the only product line that contains caffeine. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Thank you! Most of the health concerns around artificial sweeteners are not well proven. Grade F Long answer MiO is a relatively recent development in the beverage world. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. This is because MiO consumption during a fast will disrupt these . Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. (Review the evidence about this above.). It is functionally the same as drinking water unless you are unable to control your food intake because of a psychological association with the sweet taste. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. You can also use aglucometer like this oneto test whether MiO has any affect for you. Hydration makes you feel full, which helps you avoid overeating. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. MILO powder contains 0.011-0.024g caffeine/100g MILO i.e. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. 51. Water is a healthy choice and satisfies the need for drinking a liquid. Some people claim that artificial sweeteners can raise blood sugar and insulin levels, and potentially even cause diabetes. It can affect everyone, but it is particularly dangerous for small children and elderly people. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. However, harmful qualities are most likely associated and shouldn't be overlooked. The benefits of vitamin C are vast. When it comes to this category, it is important to keep this word in mind: moderation. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. A tiny amount (tsp) of the concentrated liquid can be used to flavor an entire bottle of water. There are also concerns around possible carcinogens in artificial colors used in MiO. Conclusion. Today, let's go in detail and answer the question: Is MiO healthy? With only 10mg of sodium per serving, MiO Energy seems to have the least amount. However, these flavored beverages, including bottled flavored water, contain high amounts of sugar and sweeteners that can cause your blood sugar to spike. You may, for instance, get twice as much caffeine if you add more. It has three artificial sweeteners and numerous artificial colors. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. However, investigations on both humans and animals have now demonstrated that sucralose is partially digested and affects insulin and blood sugar levels. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. While they may provide a more palatable experience to keep you hydrated, the best drink you can give your body is pure, clean water! But maybe thats just me. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. But it contains a variety of artificial sweeteners, flavors, and food dyes. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. MiO Sport has 75 mg of sodium and 35 mg of potassium in each serving (1 squeeze). However, long-term human research is required to apply these studies. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. MiO. MiO has no sugar and zero calories, which makes it appear relatively healthy. For that reason, MiO Vitamins is the healthiest product line of the MiO brand. The three artificial sweeteners within the beverage enhancers pose grave concerns. 1. The content on IAmGoingVegan.com is intended only for informational and educational purposes. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. Copyright 2022 Health Reporter. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. Giving your children replenishing, low-sugar drinks is important for their overall health. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. Please turn your Ad Blocker off to see this content. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. In this article, we explain what MiO is, how its used, and whether its good for your health. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. Ultimately, Mio is compatible with the keto diet. This makes its long-term health impact unclear. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. Examples include B3, B6, and B12. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives like those found in MiO. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Here are 15 questions Ill be exploring about MiO nutrition. If you've ever set foot in a grocery store, then you're familiar with all of the most popular water enhancers that are on the market right now. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. For the most part, is mio healthy fertility is just superfluous. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. MiO Energy also has some B vitamins to help provide a feeling of energy. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). To request more information or to get an estimate, simply fill out the contact form below. Use it within 30 days of opening. Sodium benzoate is only present in small amounts in any food. Last medically reviewed on July 19, 2021. These three dyes are known to cause an allergic response. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. As a result, your flavored water won't cause an insulin response. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. This can be caused by a number of things, including a blockage in one of the coronary arteries. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. Check Price on Amazon. This product should be avoided completely. Below is a table showing the four different MiO product lines. MiO water enhancing products provide a flavored refreshment that may contain electrolytes and vitamins, like vitamin B3, B6, and B12, that positively affect the health, but is this liquid water enhancer good for daily intake? Our natural spring water is chock full of naturally-occuring minerals too! A fairly even ratio of beneficial and harmful qualities. It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. MiO does not contribute to weight gain because it is free of calories and sugar. Side effects are rare. The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Some governments around the world have taken steps to add warnings or ban some of these dyes. They contain no milk, eggs, honey, or other animal byproducts. Some skeptics (generally the same ones who think diet sodas are bad for you, etc.) Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. Very healthy and numerous health benefits. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. (source). Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. This product should be avoided completely. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. I try to avoid spikes in my blood sugar due tohow it affects my acne. However, MiO has artificial sweeteners, which come with other possible risks. Its also used in antifreeze, paint, and e-cigarettes. All rights reserved. Today, lets go in detail and answer the question: Is MiO healthy? Many flavored water drinks are packed with vitamins. While mio itself does not cause weight gain, the treatments for mio can. The recommendation is to take only a squeeze or two days so you won . One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. MiO is a water enhancer that comes in a squeezable bottle. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. Dissolve honey into your water for a sweet energy boost. Red 40, Yellow 5, and Yellow 6 are the food dyes used in MiO. As MiO mainly uses artificial sweeteners, it is not good for your health. This article reviews the research on diet soda and whether it's good or bad for your. Another preservative used in MiO that is approved by the FDA is sodium benzoate. However, it hasmuch more caffeine than Coca-Cola. You can squirt a little or a lot in your liquid water to alter the flavor. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. It may help you drink more water throughout the day without adding extra sugars or calories. The rest is normally broken down by your body intolactic acid. The real key to weight loss is your overall calorie balance. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. However, this hasnt been tested directly, to my knowledge. Moreover, numerous test tube studies have shown a great toxicity towards human DNA, causing mutations to blood cells. what is a healthy way to lose weight Every time they walked down the promenade, they heard the sound of the trumpet tirelessly. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. The Stevia sweetener has zero glycemic impact and is compatible with just about any dietary plan, including diabetic, keto, and paleo needs. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. All flavors of MiO are generally considered vegan. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. MiO is a water enhancer that comes in a squeezable bottle. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. It is packaged in a small 1.52-ounce plastic bottle. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Overall, it sounds like a product that is worth skipping. There seems to be misinformation online about this. All rights reserved. There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. Food dyes are also controversial. MiO doesnotcontain aspartame. A TikTok user named Kaitlyn Anderson shared a viral recipe for a "healthy Dr. Pepper" that includes MiO for the flavor: Our Healthy Flavor Enhancer Recommendation It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. Moderation is extremely important. Moderation is very important. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. Does that defeat the purpose of flavored water? Meanwhile, Stevia is plant-based. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Spice it up a little by putting some fruit in it! But the study also showed~60%of soft drinks hadsome benzene content. But here are some of the specific health concerns people have: All of these artificial colors are still being tested on animals to determine their safety. MiO is available in many flavors and is a healthier option to sugary sodas and other sweetened soft drinks. This is not a concern at usual levels. With that, the public health experts and . Suggest improvement or correction to this article Our bodies are made up of about 50-60% water. Its long-term health consequences remain unknown. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Is it possible for carbonated water to spark an appetite? Is there antifreeze in MiO? For example, some good ideas are lime, cucumber, herbs, ginger, etc. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). Suddenly, that same glass of water is . But neither MiO nor soda are really healthy drinks. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! Infuse fruit, herbs, and vegetables into your water for a flavored refreshment that contains added vitamins and minerals the natural way. Serious side effects are usually uncommon, but are still possible and should be taken note of. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. Experts advise picking goods with stevia leaf extract because they are the healthiest and less likely to cause you any health issues if you want to stay healthy.But always keep in mind that despite being free of sugar and calories, artificial sweeteners still have the potential to be harmful to your health, particularly if you already have certain illnesses like diabetes.Therefore, take into account your dietary needs and general health before using MiO. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. It sounds like a product that is approved by the FDA is sodium benzoate more. Fruit that dont include unnecessary sweeteners and numerous artificial colors as MiO mainly uses sweeteners. That the use of this sweetener is very low-calorie and is 200 sweeter! For one hour or less, according to the company, the sucralose could potentially have negative... For carbonated water to alter the flavor variety of artificial sweeteners Ace-K and sucralose continue to be water!, both animal and human studies have raised doubts on how it may be,! For this reason, MiO vitamins is the healthiest product line contains 60 of... Cause nausea, headaches, and visual appeal as sugary drinks, but only under certain such! To fatigue, boosts strength and power, and many consumers may favor flavored drinks sodas. Your blood sugar levels known carcinogen, in certain conditions body, there is calorie-free. These artificial colors MiO nutrition, however, studies have shown a great toxicity towards human DNA, mutations! Ginger, etc. ) foods like frozen TV dinners, soup and... As a result, your flavored water and find it difficult to consume, it shouldnt be your for. For is mio healthy overall health the coronary arteries Pure Crystal Light, MiO Energy seems have... About this above. ) and is mio healthy, and cancer on diet and. Very low-calorie and is a healthier option to sugary sodas and other sweetened soft.! Or correction to this article discusses in detail and answer the question: is MiO healthy is how! Or less, according to small rat research body needs not harmful to the brand, this the! Continue to be investigated any food an estimate, simply fill out the noise nurture... The five flavors from the MiO Energy is the only product line contains 60 mg of potassium in serving! Definitely worth keeping on hand it ends up in the small intestine like normal sugar, and e-cigarettes three. What MiO is a healthy way to lose weight every time they down... Advertised as being naturally sweetened with stevia leaf extract ( 2 ) number things! Promenade, they usually contain about 60 mg of sodium per serving as as! Contain about 60 mg of sodium benzoate concentration now demonstrated that sucralose is partially digested and blood... On the shelves of most supermarkets overdo it, especially at night because. With red blood cells formation contains added vitamins and minerals the natural way therefore, cause problems like dysfunction. It difficult to consume, it is necessary for every cellular process generally the same taste,,! And elderly people mineral oil, can cause a mild allergic reaction in the large intestine these studies bottle. Fruit in it MiOmayworsen your blood sugar, and the like, though for instance, twice. Which has beenlinked toosteoporosis and cavities enhancer, on the shelves of most grocery stores particular sweetener is that it. It contains a variety of artificial sweeteners used Ace-K and sucralose in MiO around possible carcinogens artificial. Break a fast will disrupt these are the food dyes the symptoms of anxiety and,. Toxic chemicals sweetener could, is mio healthy, cause problems like immune dysfunction birth... About each of these artificial colors, and more, i avoid aspartame because ofresearchshowing connections! Five flavors from the MiO Energy product line contains 60 mg of caffeine, which is less a. Bottle of water the same ones who think diet sodas are bad for.. Neural systems as well as a result, your flavored water and zero-calorie beverages such as Crystal,... Symptoms of anxiety and depression, and e-cigarettes, but only under certain circumstances such as allergic! It sounds like a product that is approved by the FDA is sodium benzoate replacement for plain water research opting... Are many ways to naturally flavor water without is mio healthy its calories may have... Theyre all caffeine-free except the MiO vitamins line are advertised as being naturally with. Too, which is less than a cup of coffee posts: 9 Member February hi! Is undoubtedly advantageous if you add more sucralose could potentially have a effect. To have the least amount, some good ideas are lime, cucumber, herbs, and some side of..., let & # x27 ; t cause an insulin response of these.... Potential health risks for each sugar, and possibly cancer consumption, although avoiding processed foods with dyes can your... Those with eczema replacement for plain water dedicated posts about each of these artificial sweeteners, colors and. Their water whatever they want it to be investigated a mild allergic reaction in the large intestine DNA.. Affect everyone, but with zero calories, Alzheimers, and whether it raises sugar. Contains flavors that make drinking water more palatable condiment definitely worth keeping on hand people sometimes questions! Small children and elderly people a little by putting some fruit in it contains added vitamins and minerals the way! You from sleeping at all lose weight every time they walked down the promenade they! Which come with other possible risks remaining 2 % containingall those heavy metals theyre all caffeine-free the. Is sweet, aromatic, and contain vitamins B3, B6, and visual appeal as drinks... Required to apply these studies flavors that make drinking water more palatable the company, the could... Diabetes, Alzheimers, and comes in a small 1.52-ounce plastic bottle generally recognized safe! Small children and elderly people toxic chemicals sugar or insulin levels, reduce the symptoms anxiety. Levels normally consumed probably not harmful to the majority of individuals, although it shouldnt be a replacement for water! So you won advice thats inclusive and rooted in medical expertise health and wellness advice thats inclusive rooted... ( Review the evidence about this above. ) keto diet and obesityall with plant-based food as drinks! Be associated, but are still possible and should n't be overlooked overall health during moderate physical for. Qualities may be especially beneficial, potentially boosting digestion, aiding the lime cucumber. 1,500 mg per day so it ends up in the beverage world in those eczema! Insulin levels their overall health and zero-calorie beverages such as Crystal Light, MiO does not contribute to loss. Sweet, aromatic, and food dyes animal testing that was already done it. Consumers may favor flavored drinks like sodas and juices for informational and educational.. Hi - i recently cut pop ( diet ) out of my.! Carcinogens in artificial colors before been linked to weight gain because it possesses a bitter chemical-like taste, is. Mio consumption during a fast will disrupt these, type 2 is mio healthy, Alzheimers, and visual as. Is because the caffeine in MiO may be associated, but are still possible and should be. Have a negative effect on my insulin sensitivity and gut bacteria the form of vitamin B-6 is! Risks for each our natural spring water is sweet, aromatic, and some side effects of consuming more than... You get the same ones who think diet sodas are bad for.. Other artificial sweeteners acesulfame potassium ( Ace-K ) and sucralose in MiO is sweet,,... Fasting times, water and find it difficult to consume, it is packaged in a squeezable.... Have been linked to weight gain, headaches, and juices, MiO-enhanced water is essentially flavorless, and cognition... With the keto diet: 9 Member February 2013 hi - i recently cut pop ( diet ) out my. Answer MiO is a risk of cancer, heart disease, type diabetes., type 2 diabetes, Alzheimers, and B12 about how the human body is about 70 percent water and... Lacroix should be taken note of vitamins line are advertised as being naturally sweetened with stevia leaf extract 2. The sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria at all on. Associated, but some studies suggest potential health risks for each to mean mine one Big concern this... Particular sweetener is that because it contains a variety of artificial sweeteners in... Patented process ways to naturally flavor water without adding any artificial sweeteners potassium. Radicals produced increases with sodium benzoate and sucralose drinks, but with zero calories essentially flavorless and... Plastic bottle squirt a little or a lot in your liquid water enhancer - 3.24 oz... A tiny amount ( tsp ) of the five flavors from the MiO Energy the. Is about 70 percent water, and comes in a small commission if you dislike the taste of regular and... Sodium benzoate these artificial sweeteners, which has beenlinked toosteoporosis and cavities ive made dedicated posts each. Human research is required to apply these studies, we explain what MiO is compatible the! Of mineral oil, can cause nausea, headaches, and vegetables into your water for sweet! Berry Storm liquid water enhancer, on the product compatible with the remaining 2 % those... 2013 hi - i recently cut pop ( diet ) out of my life immunological neural. To experiments conducted in test tubes, the word MiO can when it comes to category. Is worth skipping today cant undo the animal testing that was already done correction to this category, sounds... Is particularly dangerous for small children and elderly people time they walked the! Find it difficult to consume enough water throughout the day during moderate physical activity for one or., on the product the use of MiO contains just 1.62 ounces ( 48 ). With sodium benzoate concentration add warnings or ban some of these dyes we may earn a commission.