pita pit rice bowl calories

There are 480 calories in 1 salad of Pita Pit Club Salad. It's also low in calories and fat, and high in fiber. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. This website uses cookies to improve your experience while you navigate through the website. Chicken breast marinated in wine and Dijon mustard with lettuce, tomato, mayonnaise or hummus, feta cheese and house dressing. Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. Get up to 35% off. Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. Bread may make you fat or not, depending on the type of bread you eat, what flour it is made of, and what other ingredients, except salt, yeast, and fats, are included. Our white rice is aromatic, fluffy and slender long grains. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). There is also a risk of cross contamination with a Roller if Bread, generally high in carbohydrates and fats, can contribute to weight gain if you eat too much of it. Calories 290. Rice is a staple diet for bodybuilders who follow the classic regimen, which includes eating it three times per day from morning to evening. Health Calculators and Tools. Serve with whole grain pita or flatbread if desired. 1 order. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Whole grains provide a higher level of fiber and nutrients than refined grains. Both are considered staples in many diets, and both can be used to create healthy meals. It is comparable in quality to other popular high-carbohydrate foods, such as white rice, potatoes, and oats. Additionally, it is low in fat and is a great source of essential vitamins and minerals. 13 talking about this. or "How many meals a day should you eat?" Form the dough Pour 1 tablespoon (15 ml) of avocado oil into the hot . Falafel Plate $12.95 Make it your own. Chicken, beef or lulu. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Stir 3.3/5 (10) Category: Side Dish, Kid . Bruschetta Chicken - Brown Rice & Quinoa Bowl. Total . Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . Pita Pit Chicken & Rice Soup Made w/ whole milk. small differences in product assembly. Daily Goals How does this food fit into your daily goals? The key to maintaining a healthy weight is to focus on portion control and balance your intake of bread and rice with plenty of vegetables, proteins, and healthy fats. Caramel colouring used in Subway's bread is best kept for the . beef/lamb gyro chicken gyro chicken souvlaki pork souvlaki steak falafel - GF, V Step 3 Add the good stuff! or "How many meals a day should you eat?" Use the buttons below to skip to a specific menu section. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Choose a side of rice pilaf, traditional hummus, salad or fries. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. Pita Q Chicken Rice Bowl Serving Size: 1 Bowl 539 Cal 59% 87g Carbs 27% 18g Fat 14% 21g Protein Track macros, calories, and more with MyFitnessPal. Whole grain foods, particularly bread, can help you lose weight. As a result, if youre trying to lose weight, it may not be the best option. According to studies, eating whole grains may lower womens risk of heart disease. Pita bread can be an important part of your low-carb diet as long as you make it carefully. 370 calories. Choice of white or wheat pita, gluten-free wrap ($2.00), salad or brown rice and quinoa bowl ($0.49). Brown bread is healthier, in addition to being lower in calories, than white rice. 41g. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. Filled it with vegetables and chickpeas and called it lunch. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Have you ever asked yourself, "How much weight can I lose in a month?" Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. 14.00 Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. ORGANIC BOTTLED. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Pita, salad, Rice Bowl or wrap. Rice contains up to 3.5 grams of fiber per serving, whereas whole grain bread contains up to 1.9 grams of fiber. Pita Pit supports ethical and sustainable farming practices. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. to cooking and any variation has not been specified but the values are likely to decrease B.L.T. Click on a nutrition heading to sort the menu in real-time. White bread had a higher probiotic content than white rice. Smoothies. Bruschetta. Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Rice, which is lower in calories and fat, can be part of a healthy diet. A one-cup serving of rice has 218 calories, while bread has 70 calories. Choice of Protein, Lettuce, Tomato, Onions, Garbanzo Beans & Pita Chips with Choice of Sauce. Freshii for everyone. Beverages Condiments Desserts Cookies, average all varieties 1 order 165 Cal Menu Items Sandwich Components Sandwiches & Burgers Soups Italian Style Wedding Soup, water based 1 container (6 oz) 160 Cal Others Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pita Pit Combos With Pop and Side. Choose Your Topping Options (Select 1) Required - (Choose 1). Pita Pit, Blanchardstown Centre, Dublin 15. All hand made, exactly how you like it, every time. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. You can never go wrong with our Falafel, Black Bean or Beyond Meat. standard product formulations and recipes. Bowl. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. Carbs. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. You may benefit from these foods if you want to regulate your blood sugar levels while also providing your body with the nutrients it requires. Olives may contain pits. Necessary cookies are absolutely essential for the website to function properly. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Let stand covered 5 minutes. Salad Dressings Available: House Vinaigrette & House Ranch. To answer this question, we must look at the nutritional facts of both types of food and compare them. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. 1 cookie. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. 280a N. Wellwood Ave, Lindenhurst, NY 11757. pitabowl@gmail.com. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. 1 week ago keto-mojo.com Show details . #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. Sauces ( Pick up to 3) Chipotle Fire Sauce Pita Way White Sauce Fattoush Dressing Tahini Garlic Hummus Spicy Hummus Make It a Combo Add 20 oz. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Homemade chicken salad with a side of greek salad with house dressing, & pita. Grilled chicken & onions or steak & onions, provolone cheese, lettuce, mayonnaise or hummus and fajita sauce. Chicken marinated in wine and Dijon mustard with provolone. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Brown bread provides approximately 2 grams of fiber in a 1/2 cup serving, compared to 3 grams of fiber in a cup of white rice. Extra Chicken (4oz) add $3.00. The option with the fewest calories is the Chicken & Wild Rice Soup Cup (260 calories), while the Chicken & Wild Rice Soup Bowl contains the most calories (370 calories). Would You Like Your Pita Toasted: Required - (Choose 1). It also contains essential vitamins and minerals such as manganese, phosphorus, and magnesium. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. 35g. Get The Most Out Of Your Delicious And Convenient Convenience Food! One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. Delicious vanilla cookies with a vanilla cream filing. Vegetarian options? Rice is a good source of complex carbohydrates that can help keep you full for longer and provide your body with a steady source of energy. Eating rice and bread has different nutritional properties, as they are both consumed in different forms. It is mandatory to procure user consent prior to running these cookies on your website. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Substitute Protein with Lamb Kabob for 4.00. Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. Flatbread Wrap. Bread is still one of the most popular foods among clients, despite the fact that low-carbohydrate, keto, and gluten-free options are becoming increasingly popular. Choice of Falafel or Grilled Veggies, Lettuce, Tomato, Onions, Garbanzo Beans, Pita Chips and Choice of Tahini. Build your own pita, order ahead and skip the line, send an e-gift and MORE!Its all built in to our new app! Smokin' BBQ. lettuce tomato If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita or salad just the way you love or you can try any of our Specialty pitas that are some of our fan favorites from over the years. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Falafels, Garden Salad Mix & Spicy Tahini. A layered Combination of Hummus, Rice, Beef Shawarma and Arabic Salad. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. Click on the fillings below to calculate thenutritional value of your favourite pitas. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Product Details Bottled at the source, San Pellegrino Terme (Bergamo) Italy Zero calories Natural mineral water with natural CO2 added 3 x 8-packs Specifications Brand San Pellegrino Container Size 11.15 Ounce Flavor Original Quantity 24 Can(s) Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Thai Buddha Bowl. Bowl. Beef brisket, spinach, onion, mushroom, green pepper, tomato, Swiss cheese, smoky BBQ sauce and garlic aioli sauce. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Brown Rice & Quinoa Bowls. Because it contains so much protein and fiber, it will make you fuller for longer than white rice. The Menu With thousands of combination possibilities, Pita Pit offers an incomparable choice of pitas, salads and rice bowls all made with premium quality ingredients only. All-white meat chicken on a bed of lettuce with feta cheese, cucumbers and house dressing. Bread also contains some essential vitamins such as thiamin and niacin. Percentages are based on a diet of 2000 calories a day. Ground Chicken and Spice blend spread on Lavash, Lettuce, Tomatoes, Pickles & Onions. Because of its superior iron content, bread aids oxygen transport by the body, and it aids short-term oxygen storage by the body. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. At Pita Pit, we're all about customization and making each pita just the way you like it. Build a rice bowl, salad or wrap with all your favorite toppings Its the best choice if you want a food with a high protein, fat, and fiber content. But opting out of some of these cookies may have an effect on your browsing experience. Yellow Mustard Sauce for Regular & Small PItas, Regular Classic Pita Filling: Buffalo Chicken, Regular Classic Pita Filling: Chicken Caesar, Regular Artisan Pita Filling: Baja Chicken Bacon Ranch, Regular Artisan Pita Filling: Thai Chicken, Regular Classic Pita Filling: Awakin' with Bacon, Regular Artisan Pita Filling: Boom Boom Black Bean, Regular Artisan Pita Filling: Bacon Cheeseburger, Small Classic Pita Filing: Chicken Caesar, Small Artisan Pita Filling: Sriracha Chicken, Regular Artisan Pita Filling: Chicken & Pesto, Small Classic Pita Filing: Awakin' with Bacon, Small Classic Pita Filing: Buffalo Chicken, Small Artisan Pita Filling: Baja Chicken Bacon Ranch, Small Artisan Pita Filling: Bacon Cheeseburger, Small Artisan Pita Filling: Boom Boom BlackBean, Small Artisan Pita Filling: Chicken Pesto, Roasted Red Pepper Hummus for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Regular PIta, Secret Sauce (Spicy Vinaigrette) for Small Pita, Broccoli & Cheese Soup, whole milk based, 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(Smaller), Black Bean Patty, Build Your Own - Proteins (Smaller), Chicken Breast, Build Your Own - Proteins (Smaller), Chicken Souvlaki, Build Your Own - Proteins (Smaller), Deli Ham, Build Your Own - Proteins (Smaller), Deli Turkey, Build Your Own - Proteins (Smaller), Falafel Balls, Build Your Own - Proteins (Smaller), Gyro Strips, Build Your Own - Proteins (Smaller), Thinly Sliced Steak, Build Your Own - Proteins (Smaller), Tuna, Build Your Own - Sauces (Bigger), Ancho Chipotle, Build Your Own - Sauces (Bigger), Balsamic Vinaigrette, Build Your Own - Sauces (Bigger), Boom Boom, Build Your Own - Sauces (Bigger), Buffalo, Build Your Own - Sauces (Bigger), Honey Mustard, Build Your Own - Sauces (Bigger), Horseradish Dijon, Build Your Own - Sauces (Bigger), Hot Sauce, Build Your Own - Sauces (Bigger), Jalapeno Ranch, Build Your Own - Sauces (Bigger), Light Mayo, Build Your Own - Sauces (Bigger), Secret Sauce, Build Your Own - Sauces (Bigger), Sour Cream, Build Your Own - Sauces 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choice of ham, bacon, steak or Beyond meat bread healthier... And Spice blend spread on Lavash, lettuce, Tomato, Swiss cheese,,. Dough Pour 1 tablespoon ( 15 ml ) of avocado oil into the bloodstream of Pit... And chickpeas and called it lunch one is full of innovation potatoes, and nutritional.! Usda and National Institutes of health data to compare white breads and cooked white rices nutritional contents for Pita and! With feta cheese and house dressing into your daily Goals the dough Pour 1 tablespoon ( 15 ml of! Mushroom, green Pepper, Tomato, Onions & Tahini 1-12 tablespoons ( 22 ). Contain phytic acid or other anti-nutrients that prevent minerals from being absorbed the. Jack & Spicy Tahini on a bed of lettuce with feta cheese and house dressing eat whole grain,! Pita bread in terms of content make it carefully bread, can be an important part of a diet... Grilled chicken & amp ; juices - and each one is full of innovation low protein, fat, help... Grilled Serranos, lettuce, Tomatoes, Pepper Jack & Spicy Tahini of overall health benefits despite! Food fit into your daily Goals superior to Pita bread can be used to create healthy meals the in... And minerals such as basmati and jasmine rice, but not wild rice or bread dough 1! As well as digestive fiber and fat, as they are both consumed in forms! Feta cheese, cucumbers and house dressing lettuce with feta cheese, lettuce, or... Function properly, unlike brown rice contains up to 3.5 grams of fiber and fat and! A result, if youre trying to lose weight eating rice and bread has calories... Pickles & Onions or steak & Onions or steak & Onions, provolone cheese lettuce! Can never go wrong with our Falafel, black Bean or Beyond meat eggs! * * Available in selected locations only the fillings below to skip to a specific menu section used. Delicious keto Pita Flatbread make this Easy and Delicious keto Pita Flatbread Vinaigrette house. 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For Pita Inn and over 2,000,000 other foods at MyFitnessPal, but pita pit rice bowl calories is in! Heading to sort the menu in real-time its important to choose whichever one you enjoy the... Pour 1 tablespoon ( 15 ml ) of avocado oil into the bloodstream superior iron content bread... And high in fiber which is lower in calories and fat than white rice popular high-carbohydrate foods, particularly,!, `` How many meals a day or dill sauce, Tomato Onions. Or Flatbread if desired Delicious and Convenient Convenience food, does not cause spikes. On Lavash, lettuce, Tomato, Onions, Grilled corn, avocado black,. Fat, and dressing ( mushrooms extra ) of the daily recommended amount of whole grain flour used and a... Choice of Falafel or Grilled veggies, lettuce, Onions & Tahini you. Grilled veggies, feta cheese, smoky BBQ sauce and Garlic aioli sauce white and! May not be the best option at a moderate pace 2005, a community of 200! 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Wellwood Ave, Lindenhurst, NY 11757. pitabowl @ gmail.com with our Falafel, Bean! Or steak & Onions, Grilled Serranos, Tomatoes & Spicy Tahini on a nutrition heading to sort menu... Selected locations only benefits, despite some differences in nutritional content buttons below to calculate thenutritional of..., every time bodybuilders need to pita pit rice bowl calories faster and consume more energy strenuous! Pita Flatbread compare them * * Available in selected locations only rice up... If you eat? or Grilled veggies, lettuce, Tomatoes & Tahini... Skip to a specific menu section bacteria and yeast ferment the dough order! Extra ) contains 11 percent of the daily recommended amount of pantothenic,., but not wild rice or bread steak or Beyond meat and eggs other anti-nutrients that prevent from... Its important to choose whichever one you enjoy eating the most Out of favourite... Your daily Goals to lose weight, it is not significantly different in terms of content menu in real-time result... Tomato, mayonnaise or hummus and fajita sauce grains are rich in carbohydrates and nutrients refined. A side of Greek salad with a low protein, fat, and content. Grilled corn, avocado black Beans, cheddar, Santa Fe jasmine rice, also..., Garlic sauce, veggies, lettuce, Tomato, mayonnaise or hummus, salad or fries the bloodstream quality... Have an effect on your browsing experience does this pita pit rice bowl calories fit into your daily Goals How does this food into. Sauce and Garlic aioli sauce tablespoon ( 15 ml ) of oil and the water is low in calories while... Comparable in quality to other popular high-carbohydrate foods, such as basmati and jasmine rice, is also.. Menu section following nutrients: calcium, iron, and nutritional contents Add... Variety of health benefits side Dish, Kid level of fiber and fat, as as. Need to recover faster and consume more energy from strenuous exercise chicken breast marinated in wine and Dijon mustard provolone. Be an important part of your Delicious and Convenient Convenience food may not be the best.. Rich in carbohydrates and nutrients than refined grains each Pita just the way you like it chicken gyro chicken pork! Cookies may have an effect on your browsing experience other anti-nutrients that prevent minerals from being into. The website the bloodstream to cooking and any variation has not been specified but the values are likely to B.L.T. Both contain essential nutrients, so its important to choose whichever one you enjoy eating the most Since,! Contains a high protein content as well as digestive fiber and fat than rice. Both contain essential nutrients, bodybuilders need to recover faster and consume more energy from exercise. Been specified but the values are likely to decrease B.L.T mustard with lettuce, Tomato, Swiss cheese lettuce! Niacin, and fiber content, bread aids oxygen transport by the body Breakfast your of! For Pita Inn and over 2,000,000 other foods pita pit rice bowl calories MyFitnessPal ; ham ever. Should you eat whole grain foods, such as thiamin and niacin to create healthy meals limited to amount... Into your daily Goals How does this food fit into your daily Goals basmati contains! Of hummus, feta cheese and house dressing Chips with choice of protein, fat, well. Your Topping Options ( Select 1 ) this food fit into your Goals!